Reflexology Maps

Reflexology: I just bought a kit that teaches basic reflexology and have a couple questions?

1 Can you do reflexology on yourself or does someone else have to do it? #2 Can you only do one area or do you have to work the entire body part such as the feet? I woke up with back pain, can I only work the area that deals with the back and the spine or do I need to do the whole body?

Public Comments

1. 1 Yes you can do reflexology on your self. 2 yes you can just do spot work( the area that is bothering you).
2. you can do it on yourself and you can just work a single part of the foot. If your back is still hurting though you may want to see a chiropractor or a massage therapist