Reflexology Maps

Reflexology pressure points for wrist/hand pain?

Hi. I am trying to find information (a chart or detailed explanation) of the pressure points used when trying to alleviate wrist pain from repetitive motion. It's not carpal tunnel, but there is a great deal of pain after work. I got a spray from a holistic healer with eucalyptus, rosemary, lavender, clary sage, and camphor that is to be used in conjunction with reflexology, but the link she gave me to the web site detailing the pressure point location is "dead". Does anyone know where I can find a chart with reflexology locations? Actually, the healer I know is sort of "in the family", so she gave me the spray for free, so even if it doesn't work, I'm not out any money either way. As for going to a doctor for carpal tunnel, it would never happen. Here, they just cut you open and give you a temporary surgical fix. I know a woman here that has had it done six times, is no longer working there, but still has to go through therapy along with surgery every year or two. To me, that's a total waste of money, time, and a lot of pain to deal with. The reason I know it's not carpal tunnel is because I've had it ever since I broke my arm in junior high. In high school, I was sent to doctor after doctor, and they all said what I have is similar to arthritis and it will get worse in the cold...which it does. C.T. is a steady pain that doesn't change with weather changes, according to them. Thanks!

Public Comments

1. May I suggest pressure on Large Intestine 5 and Small Intestine 4. Look them up in http://www.acupuncture.com.au
2. It sounds like carpal tunnel.. Just go to a real doctor before you waste a ton of money on woo and magic..
3. Don't listen to Michael, a "real" doctor can't do much for carpal tunnel anyway, they'll just give you ibuprofen and tell you to see a physiotherapist. The physiotherapist will do manipulations similar to reflexology anyway, so you might as well save the money and learn to do it yourself. Are you sure it's not carpal tunnel? If it's not, it definitely sounds like tendonitis, either way, reflexology will help. Eclecticdoctor gave you a good link to get started with...good luck! :)