Reflexology Maps

Foot reflexology....looking for a good link to a site with the complete labelled diagram for this?

What is the best way to do REFLEXOLOGY at home? i need a really good diagram and step by step instructions. can you help me please?

Why do my Feet hurt when I run? http://alternativemedicinesresources.com/wp-content/uploads/2008/11/reflexology_foot_chart2.gif i don't know any terms for the foot so here's a diagram of a foot. Most of the pain is at 51and 52, sometimes it's at 50 It's not the shoes, even when i run barefoot it hurts. I haven't had any previous surgeries, and it hurts only like 8 minutes after i run. Long distance isn't the problem. My body is fine. Its the feet that keeps me from going longer and faster. it just aches annoyingly. i thought i stretched it fine? any help?