Reflexology Maps

Looking for a free reflexology chart? I want to find a FREE foot chart that I can download and print out. I've found several, but they either print unclearly or too small to read well. Do you know of a site where I can print off a good one?

where can i find a reflexology chart?? i need to know massage points, how can someone makes self massage for depression?

Is there a way to perform reflexology at home? Could someone explain how i can carry out reflexology on my feet, e.g do i need to massage certain points on my feet using a feet reflexology chart, or do i tap certain points u get my drift. err DUHH lol, reflexology is to do with pressure points in the feet anyway for goodness sake not a bloody foot spa.

could anybody direct me to a foot reflexology chart?

Does reflexology really work? Where can I get a chart? The hand chart and also the foot chart.This is amazing if it can work.

Reflexology, foot chart help pls.? okay, basically im kinda just trynna study the foot pressure point things(: i've got the chart and all but say if my neck or something i know where i've gotta do it but don't know how, do i just put pressure on it or massage it or something? taaaaaaar thanks xo

Does anyone know of a good reflexology charts? I'm especially interested in foot reflexology and women's reflexology (my girlfriend gets the worst pains... well, you get the idea).

where to get free chart for hand reflexology?

Reflexology charts online to print? Looking for reflexology charts to print online that is in a pdf form or downloadable. All the ones I find are too small when printed. I want them paper size 8.5X11

Does anyone know where I can find free Reflexology Charts or pdf versions I can download?

Reflexology Charts - downloadable? I am after a couple of reflexology charts that I can download for a project I am doing. I need one for hands and one for feet. You know the ones that have them hands/feet shown with sections and then a little description pointing to each section. Can anyone help me please? Jay H - brilliant, but I cannot see one for the hands

can you help me with REFLEXOLOGY????? I HAVE A CLEAR RASH, KINDA BUMPY, AND ITCHES LIKE CRAZY, IT'S ONLY ON MY THUMB, WELL NOT MY THUMB, THE PART ALONG MY HAND LINING DOWN MY THUMB TO MY WRIST, THE REFLEXOLOGY CHART SAID IT WAS MY ADRENAL GLAND AND ALONG THAT AREA........ CAN YOU TELL ME WHATS UP?? THANK YOU SO MUCH!!!!!

Reflexology Question? I have been having some discomfort and cramping in my abdomn area for the past couple months and over the last month or so I niticed my feet have been hurting when I stand. I looked up the reflexology chart and according to it, it is my small intestine. I question is, would massaging that area of the foot help or hinder? Or does it really matter? At this point and time, I just can not afford to go to a doctor. I had these stomach cramps about a year ago, went to the doctor and he could not find anything the matter. I have a relativly healthy diet. I eat very little if any meat, as many fresh and raw fruits and veggies as I can. I think it might be due to stress.

Free Reflexology Charts. Anyone know where to get free reflexology charts?

Looking for a professional reflexology website for research and reference - specifically related to the spine? I'm a professional massage therapist looking for a website to reference for specific reflexology pts relating to the spine... I am away from my office and cannot get to my books or charts and need to brush up on my knowledge of the modality for use with my father who just suffered a serious injury to the cervical spine. Please help! Obviously I cannot do any manual manipulation of the area in this acute stage... but reflexology could be appropriate.

Reflexology and Mind over Body? So last night my feet were killing me. I was on them about 16 hours, and when I came home the, arches in the bottom of my feet were throbbing. So I thought about the Reflexology charts that name each point on the hands and feet and used it to relieve the pain not only in my feet, but also my neck, back and ribs/chest. The problem is, I have no training whatsoever and I can't tell if the charts relieved my pain or if my faith in the charts relieved my pain. What do you think? Is this a simple case of mind over body?

Reflexology pressure points for wrist/hand pain? Hi. I am trying to find information (a chart or detailed explanation) of the pressure points used when trying to alleviate wrist pain from repetitive motion. It's not carpal tunnel, but there is a great deal of pain after work. I got a spray from a holistic healer with eucalyptus, rosemary, lavender, clary sage, and camphor that is to be used in conjunction with reflexology, but the link she gave me to the web site detailing the pressure point location is "dead". Does anyone know where I can find a chart with reflexology locations? Actually, the healer I know is sort of "in the family", so she gave me the spray for free, so even if it doesn't work, I'm not out any money either way. As for going to a doctor for carpal tunnel, it would never happen. Here, they just cut you open and give you a temporary surgical fix. I know a woman here that has had it done six times, is no longer working there, but still has to go through therapy along with surgery every year or two. To me, that's a total waste of money, time, and a lot of pain to deal with. The reason I know it's not carpal tunnel is because I've had it ever since I broke my arm in junior high. In high school, I was sent to doctor after doctor, and they all said what I have is similar to arthritis and it will get worse in the cold...which it does. C.T. is a steady pain that doesn't change with weather changes, according to them. Thanks!

Could someone explain "Referral charts" in connection with Reflexology. I've looked at Eunice Ingham's book. ? I've grasped what referral areas are but they want me to link it to foot and referral charts. I'm stuck please help.

Can pushing a certain spot on the bottom of your foot actually make you pee/poo??? I've heard it happening and i found this reflexology chart: http://www.therapure.com/data/templates/ontheflypages/images/relexology-foot-chart.gif and it says BLADDER what is that supposed to mean???

Does anyone know about reflexology? I've read about it and looked at charts, but does it work? I am also interested in anything along the lines of yoga, reflexology, Zen, psychology, and philosophy. Do you know of any other practices that I have not listed that seem like they would maybe fit my interests? Stuff like Wiccan or scientology or yoga? (I already know about these things. What I am asking is, do you know of anything else along the lines of the things that I have listed? Spiritual practices, body and mind stuff?) Please do NOT say Christianity. Been there, done that. No more of that.

I have glue ear, I read that reflexology helps. How can I do this on myself? I found foot & hand charts online Look, this is posted in ALTERNATIVE HEALTH which means the answer I am looking for is not "GO SEE A DOCTOR" Look, I'm 19. I've had ear infections my WHOLE LIFE the doctor has never changed that. If someone knows I am desperately in need of some advice here. Thanks. Glue ear is a painless condition in which thick, sticky fluid collects behind the eardrum. The fluid blocks the middle part of the ear and can cause impaired hearing. It usually affects children and is also known as: Chronic otitis media with effusion (OME) Secretory otitis media Middle-ear effusion The thick fluid prevents normal movement of the small bones in the middle ear that are necessary for hearing. Glue ear is common in children because of the nature of their eustachian tubes, the tubes that connect the ears with the back of the throat. Different kinds of fluid may be present behind the eardrum, ranging from a yellow liquid to a thick, white material that resembles glue (hence the name, glue ear). Left untreated, glue ear can: Cause temporary hearing loss Contribute to delayed speech development in young children Affect a child's behavior and educational progress In rare cases, cause permanent damage to hearing I have had it for MONTHS!

The outside of my left foot has been bothering me for weeks...? and i read on a reflexology chart that this area rules the lower digestive track....is there a link? Does pain in this area mean that I may have something worong internally? It's like a crampy, muscle pain in my foot....not a sharp pain....it really bothers me when I am walking or jogging....

Why does my foot itch? I've got a really annoying itchy spot on the sole of my left foot, in the arch, just above the heel. It's been there for a couple of days. It's not desperately itchy, just constantly feels like it needs a bit of a scratch. It started following a bad fibromyalgia pain, when my ankle felt like it was being used as a post for nails to be banged into. The pain was awful, and once it was gone I was left with this itchy spot under my foot. I've looked it up on the reflexology chart and it tallies with the small intestine - which would be a fair assumption at the mo' - but when I worked the spot rather than scratching it had no effect, it only seems to want a little scratch now and then. I wondered if maybe there's a lymph drainage spot in there or something, as that would also tie in with what I'm going through, and feels much more like the sort of feeling I've got. I've just not found a lymph thingy down there before. Any ideas?

can reflexology cure illness? 3months ago i was just healthy! i love foot massage and i dont feel pain at all. now, just now i had one and i feel so painfull on one of the spot on my foot and i read the foot chart and it is correct, i feel pain somewhere in my body and the chart said SO!!! my question, how can i treat this pain? should i come to foot massage regularly? (if yes how many times a week?) i will go back to my home town in 3 weeks, i live in the country that speak NO english, so i dont see doctor. what is the relation about getting foot massage and "curing" the illness??? thank you!

Refelxology? Are you suppose to put pressure in the areas? Like this chart: http://www.dorlingkindersley-uk.co.uk/static/cs/uk/11/features/reflexology/handchart.html On the place where it indicates, are you suppose to press on that? I am hurting a lot in my lower back and i was wondering if reflexology would help? What other will help?

what would be good christmas presents for her? okay, so my sister is studying massage and reflexology in college, at the end of the year she will be qualified to be a masseuse or reflexologist or something.....the thing is i want to get her stuff for christmas that she will need and not presents for the sake of them, because of money....she already has a table and she is getting a room done up and everything...the thing is what charts, oils or other equipment or whatever will she need?....i have no clue!cheers...and merry christmas!!x

what happens to my colon in the early stages of pregnancy? according to the reflexology charts, where my right hand hurts, it points to an ascending/descending colon. how does this happen? also on my left hand my stomach is affected..according to charts, which is right...fyi...i am 9 weeks.

Does Anyone know a good website for reflexology and acupressure? i want a website that has charts and instructions And i would like it to be Free plz