Reflexology Maps

handchart jpeg

Summary: the upper forearm just inside the elbow can help alleviate pain in the hands and wrists Squeeze a tennis ball to help strengthen and promote blood flow to your hands There are also charts for hand reflexology Get A Leg Up On Relief Your legs get a good workout throughout the day even if you don t practice regular exercise Massaging your legs can help relieve muscle soreness

Image Dimensions: 456 x 531